Olive oil was called "The Liquid Gold" in the ancient time. The people from Mediterranian, where it produced and consumed too much, have mortality rate very low in the World.
Most chefs recommended it to use in different dishes, it is also used to improve our skin health too. It is useful for weight loss, diabetes, heart problems and many more, here are some more benefits.
1) Delays Aging.
Olive Oil is rich in antioxidants, so it delays the natural aging process of a human body. It is also used in many cosmetic products for the shining skin.
2) Reduce Risk Of Strokes.
Stroke is happened due to the disturbance of blood supply to the brain or due to the blood clot or bleeding. And after heart disease, stroke is the most cause of death. According to the researchers, the people who use olive oil mostly, have the lower risk of stroke.
3) Heart Diseases.
Studies show that Olive oil is helpful to reduce the risk of heart diseases. It contains polyphenols that help in building the strongest cell wall and also increase the elasticity of arterial wall which protecting us against various heart problems. If you have heart disease then you should take extra virgin oil in your diet.
4) Hypertension.
According to the researchers, unsaturated fats found in Olive oil and nuts can help us to protect form hypertension. It also helps us in preventing the pathogenic bacteria and relieve inflammation.
5) Boost Metabolism.
It helps to boost the metabolism, Vitamin E in this oil is very beneficial for the aged person. It is also helpful for the growth of bones and brain development in children, also useful for the digestive system in our body.
Note: There are many types of Olive oil available in the market, do research and get the real extra Olive oil and also consult your doctor or authenticated person.
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