beans, lentils, lobsters, peas, chickpeas, peanuts, different pulses of different types, such as fresh, dried and canned. Legumes can reduce the risk of chronic diseases such as heart disease, diabetes, obesity and cancer. Benefits of legumes: A good source of energy, rich in carbohydrates, proteins.
Low fat. Do not contain saturated fat or cholesterol. Contains soluble and insoluble fiber, all of which contribute to control of diabetes, prevent cardiovascular disease, and help reduce cholesterol. Good source of vitamin C, potassium, calcium, folic acid, phosphorus, iron, zinc, manganese and magnesium.
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http://www.halroh.com/2017/05/benefits-of-pulses/