We have not yet decided what to cook salad today? We have compiled a brief guide to the main summer dishes and decided to share with you the most simple and delicious salad recipes for any occasion.
His reputation as a purely dietary dishes salads, of course, obliged to countless recipes light salads containing, at times, no more than 2-3 low-calorie ingredients, one of which is necessarily (as you've probably guessed) - lettuce.
In this mini-review, we have decided to pay attention to the simple recipes of salads, which exactly dispel all the myths about your salad as a light snack. Our new guide vlyuchaet as recipes classic vegetable and original meat, fish and even warm salads, which you definitely want to cook.
Only vegetables and nothing more
Vegetarians, lovers of fresh summer vegetables and all those who are looking for your perfect easy recipe, do not harm the figure in the first place should pay attention to simple recipes vegetable salads.
1_Vegetable salad with green peas
This bright, vitamin, really summer salad sure to fill you with energy and lift your spirits.
The whole secret of a solar ease, apparently, in the green peas. You will need it fresh or frozen. Unusual notes attached to this salad also filling: olive oil, balsamic vinegar, garlic and basil.
2_ Salad of beetroot, carrot and pomegranate
Do you want to satisfy your hunger and to charge the body with all the essential vitamins? Prepare succulent salad of beetroot, carrot and pomegranate.
This delicious recipe is simple certainly win you a few raisins in the composition: it is honey, and walnuts, and fragrant parsley - in short, everything that can only be in a healthy diet.
3_ Classic Greek Salad
It is difficult to find a man who would not love a Greek salad. This is a very satisfying and at the same time easy dish, and the recipe is very simple.
Preparing this delicious salad in minutes, and in this case it was a Greek salad for sure will be the main decoration for your desk. Do not forget oregano!
4_ Arabian vegetable salad
If you want to cook vegetables is something completely new, original and unusual, try to make persian salad.
Aromatic herbs and seasoning za'tar widely known, the pearl of the Arabian cuisine, the dish will add a unique oriental flavor, and Bulgarian yellow pepper, radish and crunchy cucumber fresh delight.
Healthy salads with legumes and cereals
If you are not sure what to add to the salad, add beans or grains: Few ingredients can boast of such a utility and satiety, which does not harm the figure.
5_ Salad of quinoa, pumpkin and cabbage kale
Continuing the theme of vegetable, focus on delicious salad of quinoa, pumpkin and cabbage kale. Quinoa is very popular among health food devotees product, it is such a useful grits, extremely rich in protein, vitamins and trace elements.
In combination with pumpkin and cabbage lettuce this simple becomes really bright and very nutritious.
6_ Salad with chickpeas and eggplant
If you have not tasted chickpeas - urgently prepare the delicious salad with chickpeas and eggplant. The recipe is very simple, and the salad is truly exquisite.
Serve this dish to the table with chopped almonds, and do not forget the lemon juice.
7_ bean salad
Bean salad - perfect for those who want to eat not only tasty, but also useful. Valuable vegetable protein, combined with the freshness of vegetables rich in vitamins - are just a few benefits of this delicious salad.
This dish deserves the title of "self" - as it is satisfying.
8_ Salad with lentils and roasted tomatoes
Extraordinarily useful green lentils in salads works wonders: for example, a salad of lentils and baked tomatoes certainly surprise you with its tasteful and interesting combination of different textures.
A simple recipe for a busy and varied salad does not oblige you to look for some complex ingredients: vegetables, olive oil and lentils - the basis of this delicious salad.
Hearty salads with meat or chicken
For anyone who craves meat, we chose the most simple recipes for the most delicious salads, which are easy to prepare and bring to the table - very nice.
9_ Salad with avocado and chicken
If the classic Caesar you already managed to bore, be sure to pay attention to a simple recipe for a salad with avocado and chicken .
This healthy dish will be an original option for lunch or dinner, and chicken will not let you get away from the table hungry.
10_ Salad of meat with onions and pomegranate seeds
A popular and very delicious combination of red meat with pomegranate seeds - a serious reason to prepare a salad of meat with onions and pomegranate seeds.
Lean beef, cilantro, peppers and onions, and for filling - yogurt: Ingredients are very simple, but the result is definitely please even the most discerning guest.
11_ Chicken salad, kiwi and mango
Bright and juicy chicken salad, kiwi and mango delight gourmets riot of colors, incredibly nutritious and healthy.
Garnish it with chopped cashew nuts, a sprig of mint and serve.
12_ Salad of lamb
A truly unforgettable summer treat - juicy lamb meat with a bright, sweet-fleshed watermelon.
The recipe of this salad of lamb - a great way to indulge in a weekend or just to try something new and different.
Original salads with fish and seafood
Virtually any fish is very useful, rich in protein, potassium, magnesium, B vitamins, iodine and phosphorus. Fish salads - a great way to diversify your diet.
13_ Mimosa
Probably, the most popular fish salad - classic delicate mimosa.
We offer you a simple step by step recipe for this salad . Before serving, hold the lettuce in the fridge and be sure to decorate with fresh aromatic herbs.
14_ Caesar salad with salmon
Caesar salad lovers certainly went out and brought to discover something new in the original, but much loved recipe Caesar salad with salmon.
Fresh sound, ease of preparation, the use of red fish and original taste - what do you need for a perfect salad?
15_ Salad with tuna on the apple slices
Something we forgot that a salad can also act as a terrific snack. The combination of sweet apple and tuna may seem quite unusual, but it is the recipe we want to offer you.
Salad with tuna on the apple slices - incredibly fresh and original combination. Preparing this appetizer in minutes and, by the way, exactly the same time, it will disperse among your guests.
16_ Mackerel salad with mustard dressing
You will need a hot smoked mackerel, potatoes, grain mustard, green onion and sunflower oil. These ingredients - the basis of simple recipes for delicious salad of mackerel with mustard dressing.
Preparing it quickly and easily, but still its main advantage is that due to the satiety this salad can be served as a main dish.
Hot salads as a separate dish
Warm salad - a constant way to surprise your guests and dinner is easy and at the same time satisfying. Potatoes, vegetables, fish, meat and even red caviar - Choose a variety of ingredients and look for the most original recipes of delicious hot salads.
17_ Warm salad with new potatoes
The flesh of a roasted chicken, olive oil, green onion and lettuce and, of course, new potatoes: really old the foundation of this warm salad.
Serve salad with new potatoes as a separate dish, and you can not go wrong. Do not forget to feed it to pour the sauce and garnish with green onions.
18_ Warm salad of new potatoes with trout and bacon
This delicious salad - a real holiday belly. We offer you another simple recipe for potato-based: warm salad of new potatoes with trout and bacon .
Juicy easy green salad and an interesting mix of trout, bacon with new potatoes make this warm salad is really a luxurious dish.
19_ Warm salad of carrots
Orange juice, shallots and carrots - you still feel that these ingredients are not combined with each other?
We hasten to reassure you: if you are looking for a recipe for a delicious light salad, look for a simple but very original recipe Warm salad with roasted carrots and juicy orange dressing.
20_ Salad with lentils and red caviar
Those who are used to thinking of caviar only New Year's dish for the holiday table, we offer a terrific recipe for a warm salad with lentils and red caviar.
Lay it in low glasses and garnish with dill feeding.
