Consume red meat less. Saturated fats contained in meat can stimulate the production of cholesterol and beta-amyloid plaques, which provoke a weakening of memory and the development of Alzheimer's disease.
Study the composition of the medications you are taking. The drugs that have anticholinergic drugs increase the risk of dementia, dysfunction and brain shrinkage.
Anticholinergics are a group of drugs used in the treatment of hypertension, heart disease, lung diseases, insomnia and other ailments.
Add to the diet "food" for the brain. For a better brain work, the body needs a sufficient number of amino acids from protein foods, complex carbohydrates for energy and healthy fats such as Omega-3. Scientists advise adding seeds of chia, flax, sunflower, avocado, coconut, whole grains and legumes, nuts to the diet.
Eat regularly. To work well, the brain needs constant supplies of "fuel" and a stable level of sugar in the blood. It's good to eat something every day or two or three hours, which contains protein or fiber.
Physical stress. Select five days a week for 30 minutes for training. For good functioning, the brain must be enriched with oxygen. Blood supply to the brain provides regular exercise.
Discard the trans fats. Trans fats are chemically altered fats. They are dangerous and toxic for the body. Trans fats are found in margarine, shop mayonnaise, fast food, meat and other semi-finished products, powdered soups, chips, pampushki, many sweets and baked goods from the store.
Reduce the consumption of sugar. A large amount of sugar in the body increases the likelihood of inflammation, which can lead to brain disease. Try replacing sweets with fresh fruit, dried fruit or honey.