Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels..
It is totally wrong to think that you will loose weight by not eating.
Make sure you eat a well balanced meal everyday.
Thanks for reading
Have a nice day