Ever since I started back in retail last October, my weight has slowly climbed and climbed again.
I got back into the bad habit of buying lunch at work and eating practically every breaktime. At one point, I was under 11.5 stone and now I’m probably over 13 again....
Time to take action. It’s Saturday 7th April and I declare war on my fat deposits. A colleague of mine has successfully been doing the ‘Keto’ diet. The weight has been falling off him. I’ll let the picture below/link tell you what it’s all about
https://www.dietdoctor.com/low-carb/keto
I’m fully aware this will be hard on my body his morning. As well as essentially eating NO carbs, I will intermittent be fasting also. Basically, I’ll skip breakfast and not eat a single morsel after 6pm (exceptions of course for special occasions).
The key with this is not give up and focus on your goal. Mine is to drop back down to 11 stone, maybe 10. Health is the most important thing we have and it must be maintained. I’ve done it before and I’ll do it again.
https://www.dietdoctor.com/how-to-lose-weight#14
All you need is willpower. Let’s be fair, I don’t smoke, I don’t do drugs. In that way, I’m clean - but it doesn’t mean my willpower is any different than those who have addictions. Gambling is my weakness and that stops today also. It’s time to turn my life round. It’s been giving me good things these last few months and in a way, I’ve been throwing it all back by wasting money. NO MORE. It’s so time to take responsibility and know my limits. That’s it basically. Buck up, grow up and do what I need to do.
I’m currently on the way to work
Everything comes to he who waits - and eats sensibly. So, tell me... what dieting secrets do you all know? What do you swear by? Are you on a diet and how is that going for you? Feel free to comment below!
