It is known that fish oil has many good characteristics of human health, it is rich in omega-3 fatty acids of the heart, fish oil has been shown to have the ability to reduce triglycerides in the blood, and also reduce some inflammation, it even alleviates many symptoms such as rheumatoid arthritis .
But you have to know that fish oil is not very healthy. It can lead to a lot of damage. Here are nine possible side effects that can occur when consuming lots of fish oil or omega-3 fatty acids.
Side effects of overeating fish oil
1_ High blood sugar: Some research shows that supplementing large quantities of omega-3 fatty acids may increase blood sugar levels in diabetics. A small study found that eating 8 grams of omega-3 fatty acids a day increased 22% In blood sugar levels in people with type 2 diabetes over an eight-week period, because large doses of omega-3 can stimulate glucose production, which can contribute to long-term blood glucose levels.
- Bleeding: Bleeding of the gums and bleeding of the nose are side effects characteristic of the consumption of excess fish oil. Fish oil can prevent any blood clots in healthy adults, but may increase the risk of bleeding.
3_ low blood pressure: fish oil has the ability to lower blood pressure well, a study conducted on 90 people of dialysis patients found that eating 3 grams of omega-3 fatty acids a day significantly decreased all of the blood pressure.
4_ Diarrhea: Diarrhea is one of the most common side effects of fish oil, and may be particularly common with high doses. One study has suggested that diarrhea is one of the most common effects of fish oil, along with other digestive symptoms such as flatulence.
5_ Acid Reflux: Although fish oil is known to have strong effects on heart health, but many people have reported heartburn in their mouth after starting to eat fish oil supplements, and may be accompanied by some symptoms, such as acid reflux and indigestion.
6_ Stroke: Hemorrhagic stroke is a condition characterized by bleeding in the brain, usually because of the rupture of weak blood vessels, because eating large amounts of omega-3 fatty acids can reduce the ability of blood to clot and increase the risk of hemorrhagic stroke.
7_ Overweight: Many people start taking fish oil supplements that seek to lose weight and increase fat burning, but eating too much fish oil can increase weight significantly.
8_ Vitamin A: Certain types of omega-3 fatty acids have large amounts of vitamin A, which can turn into a toxic substance if taken in large quantities.
9_ Insomnia: Some studies have found that eating moderate doses of fish oil can enhance the quality of sleep, but in some cases with eating too much fish oil may interfere with sleep and contribute to insomnia, in a study said that eating a high dose of fish oil has worsened Symptoms of insomnia and anxiety for a patient has a history of depression.