Many types of spices are found in our home kitchen They are not only used for taste, but also have their own health benefits. One of these spices is kalonji (nigella sativa seeds). This spice with small black seeds is very beneficial for health. It is also used for gravy and lentils. Its unique aroma makes food even more delicious.
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Let me tell you that nigella seeds are full of many essential elements like potassium, protein, fiber, essential vitamins, fats and amino acids and antioxidants. It is also very effective in diseases like blood pressure and diabetes. Especially in these diseases, oil of fennel is very effective.
Sharing with you about the health benefits of nigella seeds.
Reduces inflammation
Inflammation occurs due to increasing sugar level in the body. This is the reason why there is swelling in the body from diabetes patients. Studies have shown that incorporating nigella oil or nigella in your daily diet can reduce inflammation and oxidative stress in the body. The nigella or black seeds are full of potassium.
Due to this, diabetes patients can get amazing benefits. Apart from this, it is also rich in iron and immunity enhancing vitamin C, which are necessary for improving the health of diabetes patients. Therefore, diabetes patients should take advantage of this by adding black seeds, or its oil, in their daily diet.
Controls blood sugar
In a research, it has been clear that fennel is very beneficial in controlling blood sugar. If research is done, diabetes can be controlled by using nigella or its oil.
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Cholesterol level remains in control
Diabetes increases the risk of heart attack. Kalonji has many properties that reduce the harm to health from diabetes. Black seeds do not contain any cholesterol. According to the study, incorporating fennel in your daily diet can decrease the level of LDL and triglycerides in the blood.