Over eating through habit causes all sorts of health complications. We are so spoilt for choice these days we're eating just for the taste, not nutrition, let alone if we are truly hungry.
Fasting is a great way to rest the body.
Over eating through habit causes all sorts of health complications. We are so spoilt for choice these days we're eating just for the taste, not nutrition, let alone if we are truly hungry.
Fasting is a great way to rest the body.
RE: What Is Intermittent Fasting and Why You Should Care.