Great post ! I See we have very similar interests and mission in life.
Acceptance of your current state/emotions and all arising is the way to go. Heart focus, breathing and change of heart rhythm together with easy mindset is the medicine for disease and shift in to a more balanced psychological and physiological state.
https://steemit.com/health/@linuslife/how-are-you-breathing-and-why-it-s-so-important