3 MYTHS ABOUT THIS FOOD

3 MYTHS ABOUT THIS FOOD
You may want to eat calmly, without having to bother with food myths. As for example, red meat can cause cancer. But is that right?
You also need to be careful, most myths about food can make appetite decreased, even you were stricken with anxiety. Launched from Mens's Health, there are some food myths to note.

1. High Protein Intake Is Harmful To The Kidneys
   In 1983, researchers first discovered, consumption of more protein increases glomerular filtration (GFR), which will be filtered kidneys. These effects make the kidney function is in greater pressure.
   Nearly two decades ago, Dutch researchers found, protein-rich foods did increase GFR, but did not adversely affect kidney function.
   In fact, no studies have shown, a substantial amount of protein can damage the kidneys.

2. Potatoes
   Is sweet potatoes better than white potatoes?
   Most Americans eat processed white potatoes. For example, fries and potato chips. This food intake is associated with obesity and an increased risk of diabetes.
   Meanwhile, sweet potatoes, which are usually eaten whole, are notoriously rich in nutrients and also have a lower glycemic index than white potatoes.
   So whether the white potatoes and sweet potatoes have different nutrients, which one is less good than the other?
   Sweet potatoes have more fiber and vitamin A. White potatoes are higher in essential minerals, such as iron, magnesium, and potassium.
   For the glycemic index, sweet potatoes are lower. But white potatoes that are not eaten without cheese or butter can lower the glycemic index. That is, two types of potatoes are good, but depending on how to process them.

3. Red Meat Causes Cancer
   In 1986, Japanese researchers found that cancer developed in mice fed a "heterocyclic amine," a compound produced from eating more meat.
   Since then, several studies suggest, there is a potential relationship between meat and cancer. However, the facts are not proven. It does not cause cancer.
   Meat lovers who are concerned with the risk of grilled meat do not need to avoid burgers and steaks. Instead, avoid eating burnt or overcooked meat.