Great write up. My nuts shriveled just reading about cold showers though. Nothing like a freezing cold shower in the morning to make you appreciate how great hot showers are.
Can I do both? Like start a hot shower then flip the knob over to cold?
Great write up. My nuts shriveled just reading about cold showers though. Nothing like a freezing cold shower in the morning to make you appreciate how great hot showers are.
Can I do both? Like start a hot shower then flip the knob over to cold?
RE: Biohacking habits to increase your performance that you can implement today!