Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and scale back steroid alcohol levels — all of which can lower heart condition risk.
Their potent anti-inflammatory drug properties may additionally facilitate scale back high pressure level and defend against blood clots.
Quercetin could be a flavonoid inhibitor that’s extremely focused in onions. Since it’s a potent anti-inflammatory drug, it should facilitate decrease heart condition risk factors, like high pressure level.
A study in seventy overweight folks with high pressure level found that a dose of 162 mg per day of quercetin-rich onion extract considerably reduced pulse pressure level by 3–6 mmHg compared to a placebo (7).
Onions have conjointly been shown to decrease steroid alcohol levels.
A study in fifty four girls with polycystic female internal reproductive organ syndrome (PCOS) found that intense giant amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to a bearing cluster (8).
Additionally, proof from animal studies supports that onion consumption could scale back risk factors for heart condition, as well as inflammation, high lipid levels and grume formation.
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