Chicken soup, fatty fish, garlic are just three of the foods we can rely upon when the immune system is declining. And they are not the only ones.
Chicken soup is a natural remedy when we are cold and coughing. It contains collagen, along with amino acids and nutrients that prevent inflammation and strengthen the immune system, ported cnn.com.
Yogurt is a natural source of probiotics, also known as "good bacteria" living in the digestive system. Studies done so far have shown that an effective digestive system helps immunity, but also quality rest.
Fatty fish such as salmon and tuna contain omega-3 fatty acids, which, among other things, also control inflammation in the body, dietitians claim.
Garlic is known to be an atibiotic and a natural atifungic. It contains substances that fight infections and destroy bacteria.
Scallops are rich in zinc, a mineral essential to a healthy immune system and also helps to heal wounds more quickly.
Turmeric has antioxidants and strong anti-inflammatory properties.
Fruits and vegetables can be ideal sources of vitamins C, E and A, which are bricks in the building of the immune system.
Hydration - 6-8 glasses of water per day - or hot tea keeps your breathing clean. Sweet drinks and juices are avoided.
