Quick Video Update on My Ongoing Wim Hof Health and Fitness Experiment

(4 minutes, 14 seconds)
Highlights:

• Back pain: Is chiropractic care for real?
• I touched my forehead to my knee today!
• A change in how I'm doing the cold showers.
• Metabolism changes? Skipping breakfast?

I'd love to hear what you're doing for health and fitness. Sound off in the comments.

Previous Wim Hof posts:
Wim Hof: The Intersection of Miracle and Science?
Day 6 Update: The Wim Hof Method
1 Month of the Wim Hof Method (and 1 Month Taking a Break)

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Luke Stokes is a father, husband, business owner, programmer, voluntaryist, and blockchain enthusiast. He wants to help create a world we all want to live in.