Although it seems hard to believe, spending a lot of time using the computer can cause some deficiencies in our health, certainly not effects that are seen instantly but over time, can cause some injuries, illness or difficulty when moving your body, since we will spend a lot of time sitting at the computer.
Here I will present some health tips that you should keep in mind if you want to dedicate to create content in Steemit.
Let's start !!
1. A Comfortable Work Area
The comfort is something very important and more when you have to spend a lot of time researching, writing and editing the content you publish. The more comfortable you feel, the better your work will be.
2. Take care of your posture
When we spend a lot of time sitting we neglect our position, because if we last a long time in a bad position we can suffer some muscular injuries, some points that you must take into account are:
- Keep your head up.
- Recharge the Back of the Chair.
- Adjust the computer monitor at eye level.
- Have a chair where you can rest your arms.
- Have a Arm away from the monitor.
- Keep the doll straight while using the mouse.
3. Avoid working in bed
When working in bed, you accustom your body to other tasks besides sleeping, which would cause insomnia when going to sleep.
4. Respect the Hours of Meals
You select the hours of the meals and respect them, since we spend a lot of time sitting on the computer we burn little calories and we are not hungry, since maintaining correct feeding times is essential when it comes to keeping the metabolism in perfect condition.
5. Have a good sleep
Your brain must rest if you want to write well and have good ideas, because at night your brain regenerates the cells and makes it function correctly. for example, I have about 3 or 4 ideas to write some good posts, but I can not finish them, since I do not sleep a lot and I do not concentrate at the time of writing.
6. Break the routine
It is always important to break the routine of working and going out to do some exercise, since we spend a lot of time sitting on the computer causing bones to weaken and muscles to atrophy, it never hurts to go out 2 or 3 days a week to jog , go to the gym or practice some sport.
Follow my Content @Luznellys.
Share With your friends or Social Networks, that would help me Grow, and more people would join this platform.
And do not forget to vote!