By eating only half-a-nut nuts a day, the risk of premature death can be greatly reduced. This information came out in a new study.
Prior to this, several studies have found a good health cardiac relationship with eating almonds. But researchers first saw specific relationships with disease and nuts.
Researchers at the University of Maastricht University have researched for 10 years, those who lose at least 10 grams of almonds or peanuts in the day decrease 23 percent of their premature death.
But playing peanut butter will not make any profit. Because peanut butter contains high salt and trans fat.
In 1986, more than 120,000 men and women from 55 to 69 years of age in the Netherlands gave their food and livelihood information to researchers. After 10 years, their death rate was observed It is found that those who have died every night, the risk of premature death due to cancer, diabetes, respiratory and brain diseases has decreased.On average, this risk reduction rate is 23 percent. And the risk of brain disease is 45 percent different, 39 percent of respiratory risk and 30 percent decrease in risk of diabetes.
Professor Pitt von Dan Brant, chief researcher, said, "It is already proved that at least 15 grams of almonds or peanuts play a significant reduction in the risk of premature death. That's really awesome. "
Researchers also found that those who eat nuts eat more fruits and vegetables. Besides, those who eat regular nuts in women have less fat than their body.