Almost everyone likes to enjoy tea or coffee every day. Drinks that do have a delicious taste this can make the brain and body become more fresh so we are more excited to perform various activities. Unfortunately, many people who often consume it just because they want to always get a fresh sensation in the body. In fact, this can make them consume caffeine with excessive.
Health experts say that adults should consume caffeine a maximum of 300 to 400 milligrams only. More than that amount, then the body will experience negative impacts such as the following.
Increased blood pressure
Too much caffeine in the body will make your blood pressure rise. This is due to the ability of caffeine to make the constricted arterial blood vessels that will certainly inhibit blood flow.
Sleep disturbance
The amount of caffeine in the body will make the brain tend to wake up and eventually make us experience insomnia or insomnia. This can be a kind of vicious circle because at night we have trouble sleeping, but in the daytime we become dependent on caffeinated drinks in order to stay conscious and not easily drowsy. The problem is, lack of sleep can impact on health problems are much more serious.
Urinary incontinence
Caffeine is diuretic or reduces water retention in the body. This will make us urinate more often. If we often consume caffeine, we too can be hassle because it must often back and forth to the bathroom.
Increase the risk of diabetes
Excessive consumption of caffeine can lead to metabolic disorders in glucose. As a result, the risk of type II diabetes will increase. In addition, the habit of consuming caffeinated beverages with excessive this can also cause weight gain.