Now a days, many people complain about their sugar levels, but now a physician Dr. John Howard found in his research that it is not hard to control your sugar levels. Dr. Howard told that people can control their sugar levels just by controlling their weight. If you have got weight, then you should lose weight to control your sugar levels. Dr. Howard said that if you will lose just 15 Kg weight, then you can be able to control your sugar levels. Lets read more about his research that what he said and what you should do for controlling your sugar levels.
Dr. John Howard said in his research that patients with diabetes can control sugar levels without insulin and medicines.
Dr. John Howard said in his research that the main reason for the diabetes type II disease is gaining weight, after controlling weight we can also control diabetes. Evidence suggests that healthier can control their sugar level if they will concentrate on reducing the weight instead of using medicines to control sugar levels.
Dr. John Howard has done a research on his 1000 patients and proved that people with diabetes were able to normalize their sugar level by losing only 15kg weight and they were not given medicines or insulin during this period.
According to Dr. John Howard, parents should pay attention to their children nutritional habits, and don't allow them to gain weight. In this way, these children will be safe from diabetes in future. People whose BMI is 30, have double chances to suffer from diabetes, and people whose BMI is 40, have ten times higher risk to suffer from diabetes.
He said it is impossible to completely cure diabetes, however patients who have recently suffered diabetes due to obesity, those people can cure diabetes by losing their weight. Those who suffer from diabetes can be able to control the disease by reducing their weight. Those patients who lost 15 kg of weight, their sugar level became normal.
According to Dr. Howard, it is because the fat on the liver and lungs affects the emission of insulin, thus reducing lubricants and liver fat in weight loss patients becomes normal due to which Sugar also becomes normal.
News Source: Daily Express