Is this is joke? If you are serious, get a blood test now so you can compare your cholesterol in a 6 months. There is no much wrong with this post, that I just don't have the time to address everything. You seem unaware of the Okinawans, even though they are now eating a more western diet, they thrived on mainly fruits and veggies, have a population with the most centarians, compared to mostly meat populations like eskimos whose life span is half or less.

No essential carb, you don't realize fiber is a carb? Health crisis, you think that is caused by eating fruits and veggies? The leading cause of death is heart disease, caused by dietary cholesterol, which you get only from eating animal corpses.

This can't be a serious post though.