If you are aware of diabetes under the control, you can live a normal life. Diabetes patients are more risky than everything else. Therefore, it is necessary to be a little extra careful about themselves for recovery. So something to do –
Get regular balanced meals by following the rules in the diet. Avoid sugar, sweet foods. Eat vegetables and fats.
Sugar-rich foods (food made from rice, flour etc.) have a few calculations. Eat more than vegetables, fruits.
Drink plenty of pure water every day by avoiding fast food and cold drinks.
Discard all types of tobacco including smoking. Alcohol is not at all.
Walk 150 minutes a day faster than at least 30 minutes a week. Bike, Swim or Stairs. Remember, blood glucose will burn through work only.
Stand alone, do not sit at work, walk in the open, walk around.
Keep the normal levels of weight according to the height. Do not let the fibers grow, so be careful.
Depression increases diabetes, so try to keep the mind happy or stress-free.
Eating medicines or insulin- whatever they are, treat them regularly. If blood glucose control is controlled, then all the organs of the body will be fine.
Regularly do some physical work or exercise.
Regular blood or urine should be measured by measuring the amount of sugar, and if more or less the doctor should be displaced.
Take special care of foot, such as walking barefoot, wearing soft shoes, cutting nails regularly, keeping feet clean all the time, and if you have any injuries, consult a doctor.
Brush the tooth with brush and toothpaste for brushing the tooth, brush the tooth gums for 1 minute after brushing. Without it, it is better to not use ginger, betel nut, lime, and tobacco. If there is any problem in the teeth, and at least once a year, you will have to go to a doctor.
If there is a small cut in the body, the doctor should be informed and he must be very careful.
Treatment of this disease cannot be stopped without the advice of diabetes experts.
