CONSUME MAGNESIUM ... LIVE 100 YEARS

Innumerable medical studies and testimonies around the world have increasingly shown the great importance of magnesium for the preservation of the health of human beings. Some claim to have come back to life after consuming magnesium after some painful illness.

But what is magnesium?

Magnesium is a chemical element whose symbol is Mg, with atomic number 12. It is the fourth most abundant mineral in the body, after calcium, phosphorus and potassium.

Our bones, muscles, blood and tissues need it to produce energy, synthesize proteins and fats, for the contraction and relaxation of the muscles, for the functions of the nervous system and to metabolize, among other components, calcium. Therefore, magnesium is directly related to at least 400 functions of the organism, although it seems incredible.

Despite the importance of magnesium for the proper functioning of the human body, this noble mineral, until recently, was still unknown to most people. Being as, or more important than calcium, it did not enjoy its same popularity. Traditionally, doctors have always advised to consume calcium, since calcium is really important for the strengthening of bones. However, the absence of magnesium in the body can reverse these benefits, as it can generate overcalcification that will end up seriously affecting veins, arteries and other vital organs where it usually accumulates.

Fortunately, today doctors are recognizing the importance of magnesium, thanks to studies and research that have shown that it is essential for the functions of the organism, and that the consequences of its deficiency are negative and worrisome.

In fact, at present, two out of every three people are at risk of getting sick, because they do not consume the magnesium requirement they should consume, that is, between 300 and 400 milligrams per day.

The problem is, on the one hand, that many people are unaware that they have magnesium deficiency, because regular blood tests do not show it. On the other, foods such as hemp seeds, flax seeds, sesame seeds, pumpkin seeds, sunflower seeds, almonds, hazelnuts, Swiss chard, verdolagas, avocados and others rich in magnesium are generally not part of the diet of most of the people in the world, which contributes to increase the deficit of this mineral in food.

When this happens, we have the possibility to consume it through the supplements available in the market, such as magnesium chloride, magnesium carbonate and magnesium citrate.

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WHAT DISEASES DOES MAGNESIUM CONSUMPTION HEAL?

Regular consumption of magnesium can cure joint pain, fatty liver, cancer, diabetes, high triglycerides, osteoporosis, cardiovascular diseases, kidney stones, fluid retention, insomnia, Alzheimer's, fatigue, depression, migraines, headaches, thyroid problems, among other.

IS MAGNESIUM THE CURE-ALL OF ALL DISEASES?

According to verified scientific studies it seems that it is close to being, since almost all the diseases that we suffer today, have their origin in a major deficiency of magnesium. It is something that we should take into account, especially if you have some of the following symptoms: cramps, joint pain, tachycardia, dizziness, spasms in the eyelids, in the esophagus, stomach or intestine, tingling around the mouth, hiccups , ball feeling in the throat, gets up tired, kicks asleep as if falling, or sees flashes of light when you close your eyes.

Hundreds of people in the world assure that the consumption of magnesium changed their lives forever, curing them of diseases of which they had been slaves for years, and that they feel healthy, energetic and rejuvenated.

Sufficient reasons to discuss it with your trusted doctor and begin to consume it, if you want to reach 100 years, as many witnesses say.