What is IBS?
The gut and gut in the human body is a tube made by muscles. Because of this, when there is excessive contraction or spread of the muscles, the movement of food or mole inside the intestines is hampered. As a result, diarrhea or constipation is there. Sometimes diarrhea and constipation continue to be Alteately. The person does not have any control over the discharge process. This is the IBS or the Irritable Bowwell Syndrome.
At what age?
Symptoms of this disease are observed between 18-40 years of age between men and women. Women are more likely to suffer from this disease than men.
Symptoms:
** stomach ache - which decreases after discharge or air exhaustion.
** Feeling of stomach swelling after meals (Bloating)
** Diarrhea - Usually it is time to discharge in the morning.
** Constipation - The stools are very hard or small pins. In most cases, pressure is applied to bowel movement. Diarrhea and constipation of some patients are alternately (Alteately).
** Slippery material (gum) or greasy stool.
** It seems to be out of place after the exit (Incomplete Evacuation).
The symptoms that are not related to IBS are:
Hunger, vomiting, or nausea, dizziness, headaches, sweating, insomnia, loss of knowledge, blood-borne excretion are not symptoms.
Symptom type:
Individual symptoms of heath are different. Symptoms can last for a few days, several weeks, a few months. Although the symptoms occur most of the time in phases. For example, symptoms of diarrhea later on constipation or reversal. Stomach ache (moderate or unbearable pain) does not occur at any time, but this type of pain is not seen in the condition of sleeping.
Relationship with stress:
Affordable stress can make people anxious. However, due to excessive stress, depression of the people increases these symptoms. The problem is that due to depression, other people also feel anxious about the intestinal (dislocation) of the intestines, causing intestinal problems and intestinal problems also make people anxious.
To get rid of stress requires stress reduction, mental stress can not be avoided in everyday life, but it can be kept under control. Exercise for stress reduction. At the time of exercise, a lot of stress is reduced.
Khaadavashashah
Fencing is resistant to the ozone. So gradually develop a habit of eating addicted food. Avoid drinking or eating foods that are gastric. Dietary foods are not digested, gas excretion or excessive air emission. They may have lactose intolerance (problem of digestion of dairy foods).
