Even if someone was asked to quit smoking, he said, the habit of the day is to go away in one day. Slowly release it. But the research says another word. If you leave smoking, you will have to leave in a day. For those who want to give up smoking, those who want to quit smoking, they can quit smoking in most cases.
A group of researchers from the United States researched the total number of 697 smokers. In the study, smokers split into two groups. One group is called a special day to give up smoking. A group of nurses who help them do The other group is said to leave slowly for two weeks. The two groups are treated with similar counseling and nicotine replacement therapy. The second team could reduce the cigarette by 75 percent in two weeks, but could not give up completely.
After that, after the first four weeks and six months break, the two groups were tested again. It has been found that the first party's rate of 25 percent more than the second party to give up completely cigarette. Recently the results of this research have been published in the Journal of the Analysis of Internal Medicine.