Smoking due to various diseases, including lung cancer. Some have become addicted to it so that smoking without them is impossible..
Plan:
It is not only the desire to quit smoking but if it is planned, it can be useful. You need to learn to quit smoking just as you learned to smoke. Keep a place in the plan to learn to quit smoking for this. Before preparing the plan, make proper preparations for it so that the plan does not end in failure.
Get help from others:
Tell family members, friends or guardians about your desire to quit smoking. They must also help to increase their support. The emotional energy needed to give up smoking will also come from them.
Learn Healthy Issues:
If you are experiencing a health problem, find out the relationship with smoking. Find out how much health insurance costs are increasing due to smoking. Find out the possibility of other diseases. It will be easy to quit smoking.
Save money: Know how much you spend on smoking every day. If a person spends around 200 rupees a day after smoking, then at the end of the month, at least six thousand rupees will be able to cope with the risk.