The biggest thing of life for a man or a woman
Getting the child. But for many reasons, it becomes difficult to consolidate. Many people in our country do not know that women need care before they are pregnent. Consequently, it becomes more difficult after getting consoled. For this reason many people started suffering from depression. So today I will try to give some instructions, which will help to make it easy.
- A girl must be aware of her menstruation cycle sparks. Those who are trying to take the baby should know when your ovum is most likely, at that time the most consoling children are the children. If your period is regular, then the most likely chance you will have to consolve two weeks before your next menstrual cycle. Men's sperm can live in the uterus for up to 6 days. But for those who have irregular menstrual periods, it is difficult to call this time, irregular menstrual period, which is most likely to consume 12-16 days before their next month. Moreover, they can do a more thorough examination for better explanation. Regularly check your vagina mucus (slippery material that is taken during women's tiredness). If the mucus is very thin, transparent and slippery then it is more likely to be consoled. Because this mucus helps the sperm to reach the ovum.
- Take care of your weight. If your BMI is more than 35, then it can be interrupted due to the closure. Because those who are overweight are more likely to have astrojen, which can interfere with them. Those who have BMI less than 19 may be irregular in their menstruation, so they may have problems making them difficult.
- Eat more folic acid rich foods. Green vegetables, vegetables, broccoli, citric acid, fruit and orange juice will be eaten.
- Caffeine can not be eaten too much. Every day tea or coffee will stop eating more than two cups of tea.
- Exercise regularly. Exercise walking or light freehand, but heavy exercise can not be done. Heavy exertion causes obstructions.
- Many people who are not comfortable after doing trials, they become depressed a time. There are many stresses. This harm is very sensitive to stress. So do not lose patience, do not take stress. Stay happy.
- Learn when you should go to your doctor. Problems of both men and women can be of E. But do not be worried at first. If after 6 months of regular intercourse without any type of birth control procedure and if you do not do it, then go to the doctor. Otherwise do not worry, be patient.
- Not only that women should be careful but boys and be careful during this time. Conjunctive will be the maximum when the sperm will be strong. So boys have to follow some rules.
- Tobacco varieties will be released.
- Folic acid, eat zinc-rich foods.
- Reduce the bath with hot water. Because the sperm of the summer becomes dull.
- The pockets of mobile pants should be stopped.
- Soya will eat less food.
- After the intercourse do not go to the bathroom for 10-15 minutes. Stay in bed as long as the sperm can reach the ovum.
