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Some people feel not satisfied if not eat rice. Generally, rice is eaten with side dishes, but some people will also eat rice with instant noodles.
Noodles are good food and suitable to be substitute fish or vegetable substitute. Without side dishes, then rice with instant noodles is very tasty. However, this habit is not good for health.
In one serving of instant noodles contains at least 400 calories. This amount is equal to the number of calories contained in one serving of rice and side dishes. Therefore, if you eat rice with instant noodles, calories that enter the body can reach 600-700 calories.
The average calorie needed by an adult female is only about 1,200 to 1,500 calories. Excess calories can increase the risk of obesity to diabetes.
Although rich in carbohydrates and calories, rice and instant noodles are believed not to meet the needs of other nutrients in the body, such as vitamins, proteins, instant substances, fiber, and others.
Limiting instant noodles when consuming them. Try to consume instant noodle maximum once a week.
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