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** Yoghurt **
Yoghurt has a good bacteria content that will support optimal body immunity. Choose a yoghurt that is high in calcium because the yogurt has a zinc content that is also good for improving the body's immune function. Consumption of yoghurt in the morning or as a dessert will be very good to cure the flu.
Tea
The most popular drink is rich in antioxidant flavonoids that have been shown to improve the body's immune function. Research shows that the immunity obtained from tea is able to fight bacteria and viruses in the body. Choose the type of black tea or oolong tea to get the maximum benefits.
** Spicy food **
Spices such as pepper, ginger powder or chili powder have anti-inflammatory content that is also able to improve body immunity. Add the spice powder over food or drink to help cure the flu.
** Blueberries **
Do you often eat blueberries? From the color alone we certainly know that blueberries have a high content of antioxidants. The content is also accompanied by the presence of quercentin compounds that serve as antihistamines to relieve flu symptoms such as nasal and watery eyes.
Well, there are four types of food that can increase immunity to speed up flu healing.
So now when the flu, the selection of foodstuffs above for the flu can be resolved immediately.
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