Actually the body will work every time and every needed because the work program of the body is always automatically done. Includes how the body works in burning calories. But it is true that while sleeping the body burns fewer calories when compared to when you are on the move. But quality sleep alone is also one of the decisive factors in maintaining weight.
In this case the number of calories you consume in a day really determines whether your weight increases or decreases. When at night you eat foods high in fat and calories then this can also affect your weight gain. You may if you want to consume about 10% of total calories in a day at night. However, it is good if done at least 3 hours before your bedtime. Because if it is done routinely balanced regular exercise is also just stability and body functions will increase.
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