1 - Use pumpkin seed oil to regrow your hair.
Researchers gave 76 male patients either 400 mg of pumpkin seed oil or a placebo each day for 24 weeks. At the end of the study that group receiving the pumpkin seed oil had a mean hair count increase of 40%. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/
2 - Check out curcumin, it's cheap and has thousands of studies to back it up.
Curcumin, an active component of the Indian spice turmeric, may be the closest thing there is too a natural silver bullet.
Here's just a fraction of what it's been found to do.
Curcumin has been shown to be effective at treating depression.
http://www.greenmedinfo.com/node/105113Curcumin is helpful in the fight against obesity and diabetes
https://www.sciencedaily.com/releases/2008/06/080620195436.htm
https://www.sciencedaily.com/releases/2009/05/090522181238.htmCurcumin can protect you against cancer
http://www.lifeextension.com/magazine/2011/3/How-Curcumin-Protects-Against-Cancer/Page-01Curcumin can help regenerate the liver
http://www.greenmedinfo.com/blog/turmeric-may-repair-and-regenerate-diabetic-liver-functionCurcumin can boost your immune system
http://www.jbc.org/content/early/2012/07/30/jbc.M112.356535.abstract?sid=c74c0876-a5f2-4488-b4d4-f40f32c05eed
The science shows that Curcumin has a positive effect on over 500 different conditions!
http://www.greenmedinfo.com/substance/curcumin
This is one supplement worth checking out. But here's the deal, it is poorly absorbed so only buy a brand that has enhanced absorption. They will brag about it on the label if it does.
3 - Stop acting your age and you may live longer.
In a study involving 6489 people researchers concluded, "older people who felt three or more years younger than their chronological age had a lower death rate compared with those who felt their age or who felt more than one year older than their actual age." https://www.eurekalert.org/pub_releases/2014-12/tjnj-fyt121214.php
4 - Connect your body to the earth for a multitude of health benefits.
Earthing, the act of touching your bare skin to the surface of the earth floods your body with electrons and provides several health benefits. I personally have been doing this for years when I run barefoot on the sand at the beach. If you've never heard of earthing, this video is a good start.
5 - Cut the cardio and do HIIT.
High Intensity Interval Training has been the rage the last several years because it is highly effective at burning fat, building lean muscle mass and improving both your cardiovascular and respiratory systems.
The way I do HIIT is by sprinting when I run at the beach until I cannot go any further, resting for a short time, sprinting, resting, sprinting and so on for 4 or 5 cycles.
In my opinion it's the best way to get fit, fast.
More on HIIT...
https://en.wikipedia.org/wiki/High-intensity_interval_training
In one study the researchers concluded...
Twelve weeks of HIIE resulted in significant reductions in total, abdominal, trunk, and visceral fat and significant increases in fat free mass and aerobic power. https://www.hindawi.com/journals/jobe/2012/480467/
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I personally own both the pictures in this post.
Michael