HERE TO SHARE WITH YOU NATURAL REMEDIES TO CURE AND PREVENT HIGH BLOOD PRESSURE
Blood pressure calculate the rate at which blood moves outwards on the arterial walls. According to the American Heart Association, problems arise when the rate or force of the blood is high during a particular time this over worked the tissue which makes up the walls of the artery more than what they could take and it is also not healthy when the artery is too low as well.
Blood pressure is normally recorded as 2 numbers written as a ratio. The number at the top (systolic) indicate the pressure in the arteries when the ventricle (lower chambers of heart) contrast. The lower number (diastolic) indicate the pressure in the arteries between heartbeats, when the ventricles relax. High blood pressure or hypertension is when blood pressure reads more than 140 over 90mmHg.
There are a number of factors which contributed to High blood pressure, some of them are smoking, genetics, lack of exercise, diet, and stress. It is called silent killer due to the fact that it has not symptom at all, thus it is very important to always check your blood pressure on a regular basis.
The presence of high blood pressure increase the chances of numerous health issues like:
Vision loss
Diabetes
Heart attack
Kidney disease
Metabolic syndrome
The first step to take to get prevent High blood pressure is to have your BP check regular by a doctor.
NATURAL WAY TO GET YOUR BLOOD PRESSURE CURE AND PREVENTED
Truth be told, there are numerous ways and methods to get your high blood pressure treated and prevented this includes medication, changes of lifestyle.
The natural way of preventing and getting your high blood pressure cure is to include some minerals and vitamins into your daily food intakes. This could be in the form of supplements or having the raw minerals and vitamins by taking some diets and fruits on a daily basis, below are some of the herbs and nutrients to include in your diet.
GARLIC
Garlic possess the ability to reduce your blood pressure by sorting and relaxing the blood vessel, this resulted in the blood flows more freely and lower the blood pressure. This pungent seasoning can do more than ordinary flavor for your food as well as ruin your breath.
It is possible to include garlic to a number of favorite’s recipes. If you experienced strong garlic flavor, roast it first, and if you are the type that cannot withstand the odor and the flavor, you can obtain the garlic in a supplement form.
BASIL
Basil is a sweet herb which blend well with different foods. It help to lower your high blood pressure. Basil extract has been proof to lower blood pressure which is briefly. Make it a habit to include fresh basil with your diet which is easily and certainly will not hurt. Make available a handful of it in your kitchen garden, making sure you include fresh leaves to soups, pastas, and salads as well as other daily diets of yours.
CARDAMON
Cardamon is an Indian seasoning and is used in the Southern Asia food often. According to an investigation of health effect of cardamon, discovered that participant who are given powdered cardamom on a daily basis for several months witness a reduction in their blood pressure numbers significantly. This proof that you can now include the seeds or powder of cardamom in spice rubs, stews and soup, as well as in baked goods for a special flavor to include a positive health benefits.
CINNAMON
Another tasty seasoning which needs little efforts to be added to your diet daily is Cinnamon and it will reduce your blood pressure. Intake of cinnamon on a daily basis has been revealed to reduce blood pressure in diabetes patient. You can include more of cinnamon in your diet by spreading it on your cereal for breakfast, your coffee is not left out and your oatmeal. During dinner, cinnamon bring forth the flavor of stir-fries, curries as well as stews.
HAWTHORN
This is a herbal remedy specifically for high blood pressure which has been in used traditionally in Chinese medication over thousands of years. Hawthorn decoctions seem to have a whole lot of benefits on cardiovascular health, including lowering of blood pressure, increase in blood circulation through the prevention of clot formation. Hawthorn can be taken as a pill, tea or a liquid extract.
FLAXSEED
If you are looking for any substance loaded with omega-3 fatty acids, here you have found it flaxseed, co- incidentally it is also discovered to reduce high blood pressure significantly. It may protect against atherosclerotic cardiovascular disease by lowering serum cholesterol, improving glucose tolerance as well as acting as an antioxidant agent. You can purchase many products that contain flaxseed, it is better if you can get the flaxseed and grind it yourself with a coffee grinder and include it to your cooked meals. It can be used alongside any diet.
GINGER
Ginger has been around for several years and it has been proven that it assist in blood circulation improvement and also relax the blood vessel’s muscles. It is common found in Asian foods, it is very a versatile ingredients which is also used in beverages or sweet. Chop, mince, or grate fresh ginger inside stir-fries, noodles, soup or vegetable and it can also add to desserts as well as tea for a refreshing taste.
CELERY SEED
It is an herb used for flavoring of soups, stews, casseroles, and other savory dishes. It is commonly used to treat high blood pressure in China and it is shown by studies for its effectiveness. The seed is useful as well as the plant for juice. Celery is a diuretic, this may assist in the explanation for it effect on blood pressure.
The above herbs and nutrients can be difficult to come by sometimes in their purity form. You can get all these nutrients in natural supplements both in capsule and liquid for easy consumption on a daily basis. Get yours here at affordable price.
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