A cup of coffee is a popular drink around the world for millions of people. Some people can not continue their day without a morning cup of coffee, for example, which amounts to addiction.
Good quality coffee, according to healthambition, is a source of antioxidants such as chlorogenic acid, which can help lose weight and reduce body fat, but in the long run excess coffee consumption is associated with increased risk of high blood cholesterol, heart disease and fragility Bones.
Coffee damages include:
- Impede food digestion
Drinking coffee on an empty stomach in the morning, stimulates the production of hydrochloric acid produced only for digestion of meals, protein digestion in particular is affected by the lack of hydrochloric acid in the stomach, causing indigestion and a number of health problems, from bloating and gas to the colon nerve, Colon.
- Ulcer and acidity of the stomach
Many compounds in coffee such as caffeine and various acids found in coffee beans can irritate the stomach and lining the small intestine. It is known that there is a problem for those who suffer from ulcers, gastritis and Crohn's disease of drinking coffee, but doctors advise avoiding them completely.
- Metal absorption
Drinking coffee is difficult to get enough minerals in the diet, even if the person is eating foods rich in metal or food supplements, due to the way the coffee affects the absorption of iron in the stomach, especially the ability of the kidney to retain calcium, zinc, magnesium and minerals Other important.
- Stress and stress
Drinking lots of coffee promotes the production of stress hormones such as cortisol, adrenaline, and the secretion of these chemicals increases the heart rate of the body, blood pressure and stress levels, the secretion of stress hormones with a cup of coffee when eating interferes with the work of the digestive system.
- High blood pressure
Consuming too much caffeine may increase blood pressure, especially in people who already have high blood pressure.