Almost EVERYBODY has a irration response to exposure to dust. How to know when your body is effected having allergic responses and if your living space is making you unhealthy. Common easy to miss symptom include or contribute to feelings of tiredness, inability to recover and fully rest, low emotional energy, poor sleep quality, always getting small sicknesses, black bags under the eyes and finally but not least inability to process stress. The immune system has a huge part in processing stress physically and emotionally. The stress hormone in the body is called Cortisol and its precense in the body is very closely related to your general health and mental wellbeing. Feeling stress can leave your immune system ruined leavingyour body and habits out of whack. Severe responses result in nasal congestion, eye inflammation, asthma eczema. Breeding season is in the warm more humid summer months.
Top steps to get over dust mite allergies !
-Use allergen-proof bed covers.
-Wash bedding often
-Vacuum often
-live minimalist! de clutter your living space
-Get in the sun! both your body and your bedding sheets! ( Sun kills dustmites instantly)
-Fresh air! Fresh air! Fresh air! open your windows, especially on warm sunny days.
Dust mitecycle explained!
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