DARK CHOCOLATE reduce stress
Chocolate with minimum 70 percent of cocoa is better than drugs at times. For ages we heard that chocolate is not good for you, chocolate makes you gain weight, but that is not true.
Today studies determined that chocolate will support your cognitive and heart.
Chocolate is healthy:
Rich in fiber
Iron
Manganese
Antioxidants
Benefits of eating this tasty product:
Lower the risk of strokes.
Regulate cellular immune responses
All these things make you less stressful if not happy.
I do not know about you but now I have an excuse to fill my kitchen with chocolate.
P.S.it needs to be 70 or more percent rich in cocoa.
With all of these benefits, we have to buy lots of chocolates.
some do not like this type of chocolate because of its bitter taste, so what to do?
Here are some tips to enjoy this magical medicine:
Blend it with milk and drink your healthy drink ( this is my favorite )
Add it while you are baking your cake ( it has great taste and great smell)
Diluted and add it as topping to the fruits or ice cream.