Today we are going to be discussing the health benefits of milk.
We consume milk everyday and we barely know it's health benefits
Drag your roller coaster chair as I give you a detailed explanation on the health benefits of milk
WHAT IS MILK
Milk is a whitish liquid substance containing lots of proteins and other nutritional substance it is produced from the mammary gland of mammals.
Milk is the first food of all infants of mammals
In almost all mammals, milk is fed to infants through breastfeeding, either directly or by expressing the milk to be stored and consumed later. The early milk from mammals is called colostrum. Colostrum contains antibodies that provide protection to the newborn baby as well as nutrients and growth factors.
The makeup of the colostrum and the period of secretion varies from species to species.
Colostrum is very important in the life of all infants.
The pH of milk ranges from 6.4 to 6.8 and it changes over time.
Milk also contains caseins,calcium,phosphate and sodium
Milk is also processed to diary products.
What are diary products
Diary products are all substances produced from milk. They can also be called milk derivatives.
Diary products include yoghurt, cheese and icecream.
The health benefits of milk can be achieved from drinking it directly or by consuming dairy products
Now
HEALTH BENEFITS OF MILK
- Provides calcium that helps improve bones efficiency.
2.Improves heart health by reducing rate of cardiovascular disease.
3.Improves our dental health by maintaining healthy teeth.
4.Improves our skin integrity by treating dry skin and nourishing skin.
It is an antacid thereby providing relieve for acidity.
Improves diet and vitamin intake
7.It serves as an wholesome food that is milk is a complete meal. 🍨
8.Prevents colon cancer by regulating colon's pH value.
9.Builds immunity against diseases .
10.It is essential in healthy growth and development.
In order to stay healthy and strong
Please consume more milk 💝💝💝💝💝💝.
Reference :Wikipedia
REFRENCE