Typical village of Nepal where we can enjoy with himalya, hills as well as fresh air (Oxygen). Oxygen is one of the most important things for live. We can live 3 to 5 days without water then we can live 10 to 15 days without food hardly. But we can’t live more than 3 Minute without air (Oxygen). That’s way oxygen is the most important things for our live. So that we have try to get always fresh air (oxygen).
In villages we can get always fresh air easily. Isn’t It ???
I am sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. There are a range of benefits to getting fresh oxygen,it can help you improve your physical and mental well-being.
Some reasons are here why we should spend time outdoors in the fresh air to improve our well-being.
• Fresh oxygen is good for our digestive system
Fresh oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight.
• Fresh oxygen helps improve blood pressure and heart rate
Avoid polluted environments particularly if you need to improve your blood pressure. Stay away from the busy traffic as the body will need to work harder to get the amount of oxygen it needs over polluted car fumes.
• Fresh oxygen makes you happier
The more fresh oxygen you will breathe which will increase the amount of serotonin (the happy hormone) you inhale, consequently making you happier.
• Fresh oxygen strengthens your immune system
By increasing the amount of fresh air we get, will increase the amount of oxygen which helps our white blood cells function properly by fighting and killing bacteria and germs.
• Fresh oxygen cleans your lungs
You lungs dilate more from having an increase of oxygen so fresh air improves the cleansing of your lungs. You release airborne toxins from your body when exhaling through your lungs.