Greetings, dear readers!
So summer is over, autumn came, and with it went the clear Sunny days came rainy weather.
Changes in the weather caused many a change of mood, causing a real autumn depression.
In this article I want to share with you the secrets of fighting depression folk remedies available to all without exception.
Treatment autumn depression include:
- treatment with medicinal plants
and, imagine,
- food-properly selected and balanced.
The first, medicinal methods include all kinds of tinctures, decoctions, mixtures of medicinal herbs and plants:
2 tsp liquid honey beverage (1 tbsp) with Apple cider vinegar (3 tsp) at bedtime;
30 - 40 drops of tincture of peony (Marina root) 3 times a day for a month;
2 tsp motherwort, filled with a glass of water and infused during the day, etc.
The diet should include:
bread from wheat flour of rough grinding;
beef, Turkey, chicken and tuna;
fruits-bananas, citrus fruits, nuts, beans, greens and sprouted wheat grains;
chocolate;
plenty of fluids, but not caffeine.
In addition, it does not prevent to change the environment, to make the world filled with light and positive.
That's all it takes.:
get rid of the gloom, do not save on lighting, while using energy-saving light bulbs, giving a warmer light;
add more bright colors in the interior of the apartment and your clothes, choosing the green, yellow, orange or terracotta color;
also nice to change and sound design, enjoy a quieter, comfortable music;
remember the sport, which will not let you get bored and help you fight depression;
change perfume, do aromatherapy;
to communicate more, to walk in the fresh air, not to sit in four walls.
That's all I wanted to tell you.
As you can see, there is nothing complicated in how to win the autumn depression by folk methods.
Thank you for your attention, see you soon!
