1. Wake up in the morning before sunrise
This one habits is very good and beneficial to our health, in Islam wake up before sunrise and perform shahuh shahuh reward better than the world and its contents. And In economic terms, getting up early and working will benefit more for our health And also in health matters, waking up will make the body fresher to move all day.
One hour sports
Upon waking up, do not sleep anymore, it's good to exercise or do regular exercise every day for an hour will help you to prolong your life to live healthy. Do casual and small sports like running, yoga, aerobics, gymnastics and moreDo not miss breakfast
After exercise do not forget to provide body nutrition with breakfast. Breakfast will be beneficial for your body as an energy to do activities that you will do everyday For those who are in the diet program, breakfast is recommended for helping the diet.
- Drinking 8 liters of water a day
Reduce cold and sweet drinks like sweet iced tea, sweet orange ice and replace with water. At least a day consume water as much as 8 liters, water helps digestion and reduce dehydration in your body
- Cooking food at home
Like a snack? Stop right now and replace your food with your own food. Food cooked at home is certainly much healthier, hygienic and thrifty for healthy living
- Do not linger on the internet
The Internet is now a primary human need, as if when the internet died this world seemed doomsday. It's okay for you to surf, but not too long to surf. Because indirectly the eye will continue to stare at the computer screen or laptop, smartphones or tablets. The effect is quickly tired eyes and over time will result in eye disorders
- Fast road for an hour
This can be done by adults or elderly as a sport in the morning or evening. Walking will reduce the risk of osteoporosis (bone loss) and others for your health
