The steemians I'm proud of, let's look at the health condition of the already serious Acehnese
Is it true that the population of Aceh reaches 10 percent of the total population affected by diabetes?
According to data of BPJS Aceh Year 2016 that the population of Aceh suffering from diabetes mellitus (DM) or Diabetes reach 10 percent more, in this case is estimated almost 600.000 soul, mean nationally reach 6 percent
What factors can get diabetes?
Among them:
Less activity, babies born more than 4 Kilograms weight, hereditary factors, unhealthy diet, overweight, eating lots of fried foods, drinking lots of carbonated, sleep deprivation, stress, smoking, marriage age over 40 years
Prevention of diabetes include:
a. Reduce the portion of the meal (Reducing the daily meals can be the best way to avoid diabetes)
b. Sports (Exercising every day helps maintain a healthy weight, lowers blood sugar levels and increases your sensitivity to insulin. So, exercise every day for at least 30 minutes to keep blood sugar levels within normal range).
c. Lose weight(Excess body weight can increase your risk of developing diabetes. So make sure that you can lose weight and keep it normal).
d. Breakfast is very important (No matter how much you hate breakfast, it's important to have breakfast every day. It helps reduce the risk of diabetes. Eating a healthy breakfast not only helps control appetite, but also helps control calorie consumption).
e. Avoid fatty foods (Junk food and food you usually buy on the street are generally high in saturated fat, which can increase bad cholesterol levels in the body. This in turn can also affect blood sugar levels in the body. So, avoid junk food and other fatty foods).
f. Avoid sweet drinks (Soda, soft drinks or flavorings can increase your risk of developing diabetes. All sweetened beverages are an invisible source of sugar, which can raise your blood sugar levels).
g. Eat lots of vegetables (Meat is delicious, but you do not have to eat it every day, because it can pose a risk of diabetes. Thus, multiply the consumption of vegetables every day. They will help you prevent diabetes)
h. Avoid stress(Excessive stress can increase your blood sugar levels. So, reduce stress levels by practicing yoga, meditation or breathing exercises)
i. Sleep well
Babies alone are given a plantain (banana wak) 