At a glance I tell the benefits of tomatoes. Tomato fruit is one of the many benefits for health and beauty and is very good for the consumption of pregnant women. Inside the tomato contains many essential nutrients that are needed by the body such as vitamin A, vitamin C, vitamin K and vitamin B6 and contain potassium, folate, thiamin, niacin, magnesium, copper, phosphorus. In addition it contains excellent antioxidants to counteract free radicals that can cause cancer and heart disease
