What are the Benefits of Garlic for Health?
The benefits of famous garlic not only to enhance the taste of cuisine, but also believed to be nutritious for health. The benefits of garlic itself has long been used since the days of ancient Egypt, India and even China. Plants from the Allium family or onions are widely used for various medical purposes.
Good For Heart
One of the benefits of the mentioned garlic is good for heart health. From a study, found data that supplementation containing garlic extract has the potential to provide a protective effect for heart health.
Good For Gastrointestinal Health
Not only good for the heart, other garlic benefits are for gastrointestinal health. Garlic contains allicin substances that act as antibiotics as well as antifungals.
Prevent cancer
One of the benefits of garlic being studied is its effect against cancer. There are studies that show that garlic can suppress the activity of cancer cells. Based on these findings, garlic has the potential as an anticancer source. Other studies show also that those who are accustomed to eating garlic are less likely to suffer from colon cancer.
Lowering Blood Pressure and Cholesterol
Garlic extract allegedly able to lower blood pressure in patients with hypertension. Some research findings reveal that garlic can dilate blood vessels and relax smooth muscles. 
Prevent Colds
Garlic is believed to prevent pink because it is thought to be able to strengthen the immune system in the fight against the virus. Research shows that those who are accustomed to colds are less likely to experience flu and colds and will recover faster when exposed to the flu than those who do not. However, how the workings and use of garlic benefits as prevention and treatment for colds and colds still need to be investigated.
If you intend to use garlic supplements for health purposes, you should ask your doctor first, especially if you have certain medical conditions or are using blood-thinning drugs.
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