THE PROBLEM OF infertility can be a scourge for almost all men. There are several causes of infertility that most men are unaware of.
However, if sperm counts are a bit of a reason for infertility, then here are some foods you should include in your daily diet. Take advantage of these fruits to increase the number and motility of your sperm:
Pomegranate
Pomegranate is a super food that improves the quality of sweet water and sperm count. Antioxidants in this fruit maintain the quality of sperm by fighting free radicals. Drink pomegranate juice to increase fertility due to antioxidants in pomegranate against free radicals and protect sperm.
Goji
Goji berries promote sperm production by improving blood circulation and protecting themselves from free radical damage. It also keeps the temperature at the scrotum at an optimal level helping the overall health of the sperm.
Jackfruit
Jackfruit helps in improving sperm motility and semen quality in infertile men. Known as a natural aphrodisiac, jackfruit has been used to overcome the problem of low libido, erectile dysfunction and premature ejaculation in men.
Tomato
Tomatoes rich in lycopene can improve the quality, mobility and volume of sperm. In addition, antioxidants in tomatoes help remove free radical.
Banana
Bananas contain bromine which increases male libido by regulating sex hormones. It will also increase the number and motility of sperm.