"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship... To keep the body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear." ( Gautama Buddha)
Health is wealth! Such a Simple statement but it's sense and meaning is so tremendous and deep.
People now a days refer the statement as when a person is healthy, he is capable of making wealth. On the contrary, if one isn't healthy he/she cannot work productively, and hence won't be able to generate income for independent living.
" The greatest wealth is Health, Some people are so Poor, all they have is Money."
Unfortunately, people nowadays are influenced by wealth improperly that they don't even care about their health, the greatest wealth!
Choosing wealth grants you financial security but your health is in constant Flux and requires attention, time, money and effort so you can live your life the way you desire to.
Choosing health grants you the freedom to live without restrictions or worry of being held back by debilitating disease and depandence on pharmaceutical drugs, but your wealth is based on a strict budget and forces you to sacrifice in certain aspects of your life.
How to Good Health!!
There are multiple methods and practices by which a person can stay healthy;
• Spending time in natural environment i.e. visiting parks and gardens.
• Physical exercise is also essential e.g. morning walks, playing sports, etc., it keeps a person smart and healthy.
• Water is the cure for all types of illness, so drink water to stay healthy and fit.
• Eating balanced diet keeps people away from different illness and diseases.
"Everytime you eat or drink, you are either feeding disease or fighting it. "
• It is said that:
“Early to bed and early to rise, makes a man healthy, wealthy and wise.”
• Abandon unhealthy practices and habits e.g. smoking, drinking and taking drugs because it harms internal parts of our body.
• Always be optimistic and cheerful because:
“Laughter/smile is the best medicine.”
On the contrary, an unhappy person is more prone to fatigue and other illness. Remember, living a healthy life can be the greatest gift you can give yourself because one cannot enjoy life if he/she is unhealthy. In addition, we must not harm our health by running madly behind wealth.
“You only live once, but if you do it right, once is enough.” (Mae West)