To be healthy, light massage can be done very easily in many parts of the body. Massage or Massage Exercise.
Know the Benefits of Massage:
• Blood circulation increases
• Fat in the body can not get massage
• Head nerves in the head massage
• Reduce hair fall
• On the forehead, the body's growth pituitary gland is fresh
• Reduce headache
• Massage the front and back of the stomach, the stomach will be good
• Massage in the tip of the nose to keep the kidneys vigorous
• Behind the neck to reduce stress
• Spread 10 minutes around the navel
• A regular massage on the palms and feet of hands-
• Reduces high blood pressure and increases memory
• All parts of the body are stimulated
• Prevents insomnia, heart disease and stroke
• Women get benefit during pregnancy.
Regular massage to keep skin, body and mind healthy, only 10 minutes of massage is released from stress, complex complications are controlled. Keeps the youth strong, has the power to stay active for a long time.
