benefits of bananas are very good for health

Benefits of bananas is no doubt, this is why the banana tree became one of the plants that became the prima donna in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. This one fruit is multi-use, various types of food using bananas as basic ingredients or pendampingnya.Buah banana has a soft fruit flesh and easy to be consumed by humans in all ages and classes. Starting from the age of children to the elderly, very fond of eating bananas.Namum many other benefits of this banana.Selain delicious for the consumption of bananas are also good for health, including
Energy sources
The content of carbohydrates contained in bananas can be a source of energy for the body. Consuming 2 bananas a day, can increase the body's immune system and increase energy to perform aktivtas daily
Controlling high blood pressure
The benefits of the following banana fruit is an important one. Potassium and magnesium are important minerals your body needs to function properly. An important role in maintaining heart health and stable blood pressure.
One medium banana provides 12% of the added potassium intake plus 16% of daily intake for magnesium, making them an excellent source of these two nutrients! Potassium and magnesium have suffered from disease. For patients with high pressure, foods high in potassium, such as bananas, can be used as a medicine to help lower blood pressure.