Pigmentation, high blood lipids, are caused by blood litter, remove blood trash, to make your blood alive. Each of the following foods are natural enemies of blood junk, remember to eat!
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1 Green pepper to prevent blood clotting
We come to detail green pepper contains nutrients - vitamin C, vitamin E, carotene, can effectively prevent blood clotting. In addition there is chlorophyll, can effectively remove the blood toxins.
Green peppers and other vegetables different, it is only with the oil, in order to make vitamin C, and carotene more easily absorbed by the body. The best way to eat: beef tendon, pepper, ginger, onion and green peppers stir, in accordance with their own flavors and spices on the line, so that the nutritional content of green peppers will be preserved more intact.
2 Yeast to strengthen insulin
Yeast is rich in chromium, can enhance the function of insulin, have a therapeutic effect on diabetes. Breakfast drink a glass of juice plus half a teaspoon of yeast, but also remove excess fat and cholesterol.
3 Green tea blood pressure, blood glucose regulator best
Green tea, can reduce the body's cholesterol and triglyceride content. In addition, green tea also contains special effects ingredients catechin, with the prevention of blood oxidation, prevention of blood pressure, blood sugar rise, so that blood circulation more smoothly.
In addition to drinking tea, you can also "tea into the food." Grind the green tea leaves into pieces, knead them on pasta surfaces, such as bread, bread and more. Steamed into the taste, can achieve good absorption, the taste is great, may wish to give it a try.
4 Black beans blood circulation catalyst
Many people know that black beans can make people dark hair, in fact, black beans can also be blood. Black beans are a magical food that helps blood circulation, regulates gastrointestinal functions, strengthens metabolism and delivers it actively throughout the body.
This should be attributed to the black beans contained in anthocyanins, which is a polyphenolic substances for the blood have a good health effect, but also extremely easy to be absorbed by the body, the effect can not be underestimated.
Black food has always been to restore health fitness, and black beans is kidney kidney, solution table heat, nourishing liver, tonic dark hair of the best.
5 Kiwi vascular tenderness weapon
Kiwi vitamin C, a very rich content. Per 100 grams of kiwi fruit, contains 69 mg of vitamin C, collagen synthesis is an essential raw material. Kiwi can help us to create flexible blood vessels, and has the role of regulating blood pressure.
Kiwi also can treat loss of appetite, improve sleep quality and jaundice, hernia, hemorrhoids embolism, the kiwi fruit juice squeezed, in which the right amount of honey can be eaten.
It should be noted that when squeezing kiwi juice, it is best to keep the peel, because the kiwi skin also contains blood nutrients, but also enhance the taste of the juice.
6 Kelp to promote the discharge of harmful substances in the blood
Kelp is rich in iodine, regular consumption can prevent the body of iodine deficiency. Some ingredients in kelp also
Can be combined with the harmful substances in the blood to promote the discharge of these substances. In addition, regular consumption of kelp also has the role of weight loss.
7 Soba noodles strong blood vessels
Buckwheat nutrition quite balanced, unique lysine, tryptophan, methionine, are essential amino acids for blood health, known as the "perfect food".
In addition, buckwheat also contains the necessary blood circulation of vitamin B1, to promote metabolism of vitamin B2, choline, and niacin and other substances. These nutrients can improve hyperlipidemia, purify the blood, strong blood vessels, not to be missed.
8 Cabbage vessels have to play
Cabbage for blood health, can be said to be a hero. In addition to vitamin C, potassium, calcium, dietary fiber, but also has strong antioxidant activity of isothiocyanates, and rare vitamin U and vitamin K. These vitamins can protect the blood vessel mucous membrane, accelerate the blood circulation, make the blood vessel stronger and more flexible.
In addition, cabbage also has the role of mucosal cells to protect against gastritis and gastric ulcer prevention and treatment have a better clinical effect.
9 Propolis improves blood immunity
Propolis really is a good thing - it is made of bee fat, has a strong antibacterial effect, known as "natural vitamins." At the same time, propolis is also a natural and highly effective immune enhancer, which can stimulate the body's immune function and enhance the vitality of macrophages.
Propofol flavanone, flavonoids, isoflavones, vitamin P and other nutrients, as well as a wealth of minerals, helps to enhance human immunity, effectively prevent blood vessels are oxidized, to ensure that young blood vessels, blood viscosity maintained at Just a good state.
10 Wakame blood detoxification is a good helper
Many people still do not know, wakame contains the magic of fucoidan, not only can enhance liver function, but also enhance the role of immunity.
Undaria pinnatifida also contains a unique seaweed mucus, the sodium attached to the blood excreted, so as to achieve the purpose of blood detoxification.
Regular consumption can improve the body's immune function, promote fat metabolism, lowering blood pressure, lowering blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, detoxification freckle.
11 Garlic the most favorable thrombus "consumer device"
Many people are the "insulator" of garlic, but from now on you have to work hard to fall in love with it. Because allicin in garlic, can reduce the activity of synthetic cholesterol in the liver enzyme, thereby reducing the level of cholesterol in the body, to protect the blood to maintain a healthy state.
In addition, garlic also contains a sulfide called allitridin, can reduce blood cholesterol and prevent thrombosis, help increase high-density lipoprotein, from the root causes of thrombosis.
Folklore garlic can effectively treat rhinitis, but so far have not been scientifically proven, it is recommended to treat rhinitis or through drugs or surgery.
12 Celery to maintain blood pressure stability
Often use celery to maintain blood pressure stability has a certain effect, it is because the celery contains potassium and apigenin, etc., when eating celery, you can boil celery water, add garlic, vinegar and other cold consumption, but also Can celery juice after drinking.
13 Black fungus to prevent anemia
Black fungus is rich in iron, often eating black fungus is very beneficial to the prevention and treatment of human anemia. In addition, black fungus also lower cholesterol, regular consumption of anti-atherosclerosis is very good. Long-term cotton textile workers should eat black fungus to reduce the incidence of stones.
Long-term tension and depression in the case, the hair is easy to white, black fungus within the trace elements can make the hair becomes black and shiny.
14 Mung bean to promote heavy metal elimination
As we all know, mung bean detoxification effect, acne skin quality crowd, acne, conditioning endocrine disorders, you can eat mung bean porridge, mung bean soup.
15 Melon clean the blood environment
Melon is rich in protein and vitamin C, Road
Medicine that it can effectively break down the body fat, purify the blood environment, there Qingre phlegm, swelling and dampness effect.
16 Leek increase gastrointestinal motility
Leek contains calcium, phosphorus, iron, sugar and protein, vitamin A, C, carotene and a lot of cellulose, can enhance gastrointestinal motility, have a good laxative effect.
17 Grapes inhibit platelet aggregation
Red grapes contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments show that resveratrol can lower cholesterol, inhibit platelet aggregation. Therefore, the grapes are good for purifying blood fruits.
The black grape potassium, magnesium, calcium and other minerals higher, neurasthenia, great benefit over fatigue, effective anti-fatigue.
18 Apple inhibits platelet aggregation
Apple is an effective blood cleanser, and people with low blood pressure or arteriosclerosis should eat more apples. Apple also has the effect of promoting lymphatic system function.
In addition, apple juice will accelerate intestinal peristalsis, summer if you can eat an apple after a meal, not only to maintain the body, but also to prevent gynecological diseases.
19 Lotus leaf prevention and treatment of cardiovascular disease
Lotus leaves contain highly oxidizing compounds, can clear free radicals in the blood, thereby reducing the damage of free radicals on the vessel wall. At the same time, the efficacy of lotus leaf hypolipidemic also further reduce the incidence of cardiovascular disease.
Lotus leaf in the heat stroke heat Jie, Qingxinhuo, Pingganhuo role, often drinking lotus leaf tea, helps Runchang laxative, heat recuperation.