Sitting on a continuous chair, we have to face disease, which is the biggest cause of death. We can not change the office environment but sit in the office by exercising and protecting our body from possible diseases.
It is difficult for most of us to sit for hours continuously for hours in the office for hours for hours. It is almost impossible to get out of the office for exercise, so that we are not only worried but also because of not being active. We have to endure the problems of non-healthy schedule, continuously facing sit-in chair, we have to face disease, which is the biggest cause of death. We can not change the office environment, but by sitting in the office, Can be avoided by possible diseases of the disease. In the office you can take 5 exercises to fit yourself and healthy According to nutrition expert Farida huta.suyydn no longer just for who you should play an important role in the five exercises to tone the body.
Jadoni Carpet Tour: If your whole day passes on the chair, these exercises are especially useful for you, so that keep your feet on the chair in such a manner that the legs are on each other and then in Put your hands on chair arm and put it on your seat in a few inches. Get 10 to 15 seconds in this position then slowly sitting on the seat repeat this exercise 5 times this exercise will strengthen stomach and arms. .
Stripping wrist: On typing computer typing throughout the day creates different problems for wrists, to make the wrists comfortable, keeping on the hollow table, drag your arm in such a way that the other hand touches your finger by dragging on Bow down to 3 seconds, this process should be done in the form of lifting fingers both times this exercise will be done for 3'3 seconds.
Take the leg up: If you stand up with the printer and you are getting out of printout continuously, exercise your strength to strengthen the legs, for the purpose to do a leg behind it, either open a leg or two legs. If the body should be straightforward, just stick a few seconds, then take the leg to its original position, and then with the other leg, repeat the same process if you are sitting then pull your legs forward and pull them like legs and fingering them. Keep on one another
To strengthen hands: You can exercise it both by standing and sitting and lifting it, and you can stand and then lift your sheels high enough even if your feet are tied to the feet of the feet. Hold your curry down the second, repeat this action with each foot 20 times and then repeat it again.
For neck and shoulder: The neck and shoulder pain is often used in the office, but by exercising you are not only able to get rid of pain, but the shoulder and the neck will be strong. For this purpose, both of them are on their foreheads. Put the head towards the back and then pull the neck, and make a strain, push both the head towards the back and push the head backwards, so that the attempt to push the hand head backwards, now the shoulders inside Turn on the bones in the shoulders touching each other, imagine that you have a mood between the shoulders. The bones are holding pencil rest 10 seconds and then repeat the exercise