Pregnancy is the most beautiful time for a woman. Especially for those who are new mothers, during pregnancy, joy, fear and tension should be a whole new world, a whole new world. What is to be done and what can not be done, pregnant mothers are always in a state of shock during these pregnancies.
You are going to be mother Well, as soon as you get this great news, you will be able to open up the basics of family advice, relatives and friends about how to spend your pregnancy period. Everyone will be a little more aware of you and your unborn child's well-being, this is normal. But during this time you can face some of the suggestions and events, which are nothing but prejudice or fiction.
And so, today's articles are for those mothers who are not able to understand during pregnancy, under different types of counseling and restrictions, which are really effective suggestions, and none of which is a false idea.
You have to eat for two person:
Pregnant mothers are said to eat more than the beginning of pregnancy. Because, now you have to eat for both of them. But the question is, is it true, or a fairy tale?
Before you start breastfeeding and double feeding for yourself, it is important to know how much food a pregnant mother needs to take every day. According to the American Congress of Obstetricians and Gynecologists (ACOG), a normal weight-bearing woman requires extra 300 calories a day for her child and her own pregnancy. Mothers of pregnancy have to be monitored so that they take healthy and nutritious food during this time. But that does not mean that he needs to take extra food requirements. In this situation, if you eat enough food while eating for both, your weight will increase extra during pregnancy. As a result, you may have diabetes, high blood pressure, back pain during pregnancy and instead of normal delivery, you may have to go to the Cesarean section. Because, your baby is big in size. Besides, due to the excessive weight gain, your unborn child can lead to Intellectualization, problems with food processing, and even mental problems.
So, during pregnancy, both of you have to eat, make sure to have a healthful diet list with your doctor's advice before taking extra food after believing in this belief.
Refrain from exercising
You may have heard that pregnant women should not exercise, but they will have to rest for nine months continuously. The fact is not true, but the doctors said it is important to have minor exercises done by mothers. There is no harm in doing little work in the house as well as a little walk. But yes, it is important to remember that excessive exercise for the pregnant mothers and heavy work on the house is completely prohibited.
In fact, if mothers take light physical exercises, but it is also beneficial for fetal embryos. As a result of mild exercises during pregnancy, the mother's body is feeling lonely, sleeps better at night and she is less depressed. A study published in the Journal of American Medical Association in 2017 said that physical exercise during pregnancy, major physiological work for both mother and child.
Walk-out, swimming, cycling, and light-weight exercises are the most useful work-out for mothers. Of course, avoid the difficult and acute exercises in this condition. However, it must be remembered that some restrictions on the use of pregnant women with asthma, cardiovascular and diabetes can be restricted, and in this case must be consulted for specialist advice.
Cats in the house are completely prohibited
During pregnancy you can face the biggest suggestion or restriction, it is not possible to keep your loved one at home at this time. Because, you have the possibility of abortion. Do not panic, like the above suggestions, this is a little too much imagination. Cat is dangerous in pregnancy, the word is not true, but your favorite cat will keep you away from depression and depression during pregnancy and smile on your face.
If you have a cat at home, you will not be able to clean the cit liter box in any way during pregnancy. Because, from docice Toxoplasmosis, there is a risk, and toxoplasmosis may increase the risk of miscarriage. However, in recent studies it has been said that cats have no risk of toxoplasmosis. Even after your pregnancy, do not change the litter instead of helping others and try after catching the cat.
Bathing can not be done in hot water
Some people say that bathing in hot shower or hot water during pregnancy is not right. Actually how true and reasonable?
It is true that it is better to not take a bath with hot water during pregnancy. But you can take a bath with five to six minutes in the hot water. But it is not right to sit in hot water during the pregnancy or pour hot water for long periods of time. Keep in mind that your body temperature may not rise above 102 degrees Fahrenheit in some way.
Some tips about what to do during pregnancy to make pregnant women a little more beautiful and carefree:
- Refrain from eating raw or semi-raw fish, meat and eggs.
- Do not smoke and do not stay beside smoking.
- Alcohol is not the least during pregnancy.
- Do not sit for a long time, and do not stand for a long time.
- During pregnancy, take care of yourself and your baby in pregnancy.
- Stay away from all kinds of negative thoughts and actions.
- As long as bathing with hot water, as long as it does not stay in the sun for a long time. By doing this your body temperature increases.
- Vitamin A supplement should not be taken during pregnancy. If you want to take it, then in accordance with the doctor's advice.
- If you are worried about any issues, then please do not hesitate to ask for details. Nowadays, information technology is at your disposal so that you can solve any conflicts and conflicts yourself.