Belly fat means having excess fat around your waistline and it is also known as Abdominal Obesity. It is harmful to the health as it is linked to some diseases like Type 2 diabetes and Heart disease. Apart from the health, it makes one look out of shape and unattractive, therefore there is a need to get rid of the excess fat. Getting rid of belly fat can also help you maintain a healthy lifestyle and live longer. Whether you feel heavy or not, belly fat makes one look awkward even in their favorite dress. The tips below can help you loose those fats.
HERE ARE TIPS TO GET RID OF BELLY FAT
Avoid Added Sugar
Sugar is made up of glucose and fructose and the liver can only breakdown a certain amount of fructose. Excess sugar intake causes the liver to get overloaded with fructose and it turns them into fat which accumulates in the belly and liver. Cut down on the sugar in your diet and eliminate sugary drinks.
Eat More Protein
Protein is highly effective in weight loss. Studies shows that people who eat better and more protein have less belly fat. It reduces the risk of increased belly fat. Protein also helps the body to avoid re-gaining weight if you abandon your weight loss efforts. Make efforts to take high protein foods such as eggs, dairy products,fish, meat , sea-foods etc.
Take Avocado
It is said that 1 avocado daily keeps the doctor away. It is one fruit that is effective in weigh loss. Avocado is rich in monounsaturated heart-healthy fat and eating them can curb your appetite. You can either slice one into two, sprinkle a little sea salt and eat or you can put a few pieces in your salad.
Add Oil to Breakfast
Not all Oils are healthy. Instead of taking any type of oil, get Coconut oil or Avocado oil. They require less energy and enzymes to be digested. Instead of getting stored as fat like other oils, they get burned for energy which is what is required to carry out day to day activities.
Reduce Carbohydrate In Your Diet
When you cut down the carbs in your diet, it helps in reducing your appetite and your weight. Keep up the high protein instead. Low carbs diet puts the body into ketosis, kills the appetite and the body starts burning fats for fuel. Low carbs is also effective in keeping diabetes away.
Increase Your Fiber Intake
Fibers aids in weight loss but not all fibers. It is said that soluble fibers are more effective, it makes you feel full for a long time and reduce your appetite. It helps in reducing belly fat. Plant foods such as fruits and vegetables are good sources of fiber. They can also be found in legumes and cereals.
Drink Water
Apart from being healthy, water helps in weight reduction. Instead of taking snacks and sugary things, take water instead. Water helps you feel full for a while, then you can take banana for nutrient boost.
Track Your Food and Poo
To achieve your desired body goals, you need to track and measure the quantity of food you take and know where to make adjustments as you progress.
Also constipation leads to weight gain. If you are always constipated, it means your are on a poor diet which can lead to weight gain and you lack important nutrients. Take more water and plenty of fiber to keep things moving in your body.
Exercise!
This cannot be over emphasized. Engage in aerobic exercises such as walking, running, swimming etc. They reduces belly fat and also prevents you from re-gaining weight, they also improves the metabolic abnormalities that are associated with excess abdominal fat.
Follow these tips and begin journey of a healthy lifestyle.
