Today I want to share with you one of my Recipe of a Healthy Drink.
I am not the person who is into cooking and all, Kitchen is the last place on earth I would like to visit...hahaha
But when it comes to Health I am for sure very particular of what goes in my system. I also run a Detox Diet Program on regular basis and people do find a lot of benefit following it.
Food is one thing where we do not have control with our taste buds and its perfectly fine. I say you should eat whatever you like but be sensitive with your system, if you have consumed something hard for your digestive system then try to give it a relief also in some way to mellow down the impact. Hence once in a way following a Detox diet is also good for your system.
This Recipe has no name, if we want we can say it is a "Health Drink"
Ingredients for Juice:
Parsley
Cilantro
Mint
Ginger
Carrot
Avocado
Add all of this in a Mixer Grinder with a glass of warm water, let it blend till it becomes smooth.
Once the Smoothie is ready the below ingredients can be added for Taste and Power
For Add Ons:
Chia Seeds - Should be soaked in water for 15 minutes before mixing it with the smoothie. - 1 Spoon
Apple Cider Vinegar (Organic) - 1 Teaspoon
Lime - To Taste
Honey - To Taste
So here is your Power Drink ready for the Day. Having one glass of this every day will helps you with Detoxifying your body as well as filling up your body with a good amount of vitamin and minerals which your regular diet may not be covering up.
Now Lets see what each of this Ingredient can provide us and how will they help us in our health.
Parsley: Vitamin A,C, E - For Strengthening Bones, Helps with Digestion, Good for Eyes, Fights off Heart Diseases, For Bladder infections
Cilantro: Vitamin C, K and protein - For Cholesterol, Skin Disorders, Blood Sugar Disorder, For Eyes
Mint: Vitamin A and Magnesium - For Indigestion, Cold & Congestion, Gastric Problems, Healthy Skin, Oral Health, Prevents Cancer, Memory retention
Ginger: Vitamin C, Magnesium, Potassium, Copper, and Manganese - Helps With Osteoarthritis, Lower Blood Sugars, Improve Heart Disease Risk, Reduces Menstrual Pain, Protect Against Alzheimer's Disease.
Carrot: Vitamin A, C, K, and B8 -Improved Vision, Fights Cancer, Protect cardiovascular health, Detoxify the body.
Avocado: Considered a “Super Food”, Iron, Calcium, Potassium, Magnesium, Manganese, Copper, Phosphorus and Zinc.- For Healthy Skin, Weight management, Protects Liver, Helps in Digestion, Athritis
Chia Seeds: Rich in fiber, Omega-3 fats, Protein, vitamins and minerals - For Calcium deficiency, Diabetes, Weight Control, Energy Booster
Apple Cider Vinegar (Organic):Vitamins A, B6, C, E -Helps in reducing Belly fat, Blood Sugar, Heart Health, Healthy Liver, Prevent Osteoporosis, Slows the Aging Process, Has antibacterial, Antifungal, and Antiviral properties
When you purchase Apple Cider Vinegar make sure there is a stamp of Mother on it, as that's the best one.
These are just a few benefits, there is lots more that they can bring to your health.
Do try out and let me know. If you have it regularly for a month you will see clear benefits to your health and I am sure you will get addicted to it once you see the benefits. After all who does not want Good Health.
After a workout instead of having the packed supplements it would be good to have something natural as a energy booster and this for sure will help.
Images are self clicked
With Love and Angels Blessings 💖💖👼🏻👼🏻
You may also visit my other blogs
Steemit-Effective collaboration in a one global network
Prepare your children against sexual abuse
New year bonanza steem price hits $6
